High Intensity Interval Training (HIIT)
Dr. Mauricio Molina is a Personal Trainer, certified by the National Strength and Conditioning Association.
Experience the satisfaction of accomplishing physical exercise that will energize your life and help you to become the best version of yourself.- Group Training - All fitness levels welcome!
$30/pp 60-minute session, first session is free. Bring a friend! 🏃🏿♀️ 🏃🏽♂️ 🏃🏽♀️ 🏃🏼♀️ - Join weekly exercise drop-in sessions at the Burgess Park baseball corner (Alma St. & Burgess Dr.)
🌈 Summer 2023 Schedule: Wednesdays at 4:45 PM and Saturdays at 10:30 AM
* Classes start 15 minutes after these set-up times- 60-minute sessions include 30 minutes of cardiovascular exercise and 30 minutes of strength and resistance training
- Bring your water bottle, exercise mat and and get ready to have fun!
- Join our WhatsApp group to receive group workout notices and session timing updates
- Individual and Semi-Private Training
$50/pp 40-minute session - Meet at your preferred location, home gym or outdoor space - location suggestions available
- Experience 1:1 or semi-private workouts tailored to your personal wellness goals
- Group Training - All fitness levels welcome!
Nutrition Assessments and Coaching
- Dr. Mauricio Molina received his Doctor of Medicine degree at the Universidad de El Salvador in 1998. He spent 10 years of his career in clinical practice as a private pediatrician.
- He earned the Advanced Certification in Diagnostic Treatment of Metabolic Diseases, Overweight and Obesity from the Latin American Institute of Obesity and Overweight, UNAM (National Autonomous University of Mexico).
- His personalized nutrition coaching incorporates his extensive experience as a busy parent and full-time professional, and, as of this past year, as a cancer survivor. He is a family cook and a loves delicious foods.
Individual and Family Assessments
In your Home or Neighborhood
$60, 50-minute session
Meet with Dr. Molina in your home or neighborhood to map out your current Nutrition lifestyle, health and medical priorities, and learn basic principles of establishing and maintaining a good relationship with the food you eat.
Group Workshops
In your Home or Mine
Coming Soon
Connect your team and friends with Dr. Molina in-person …
Individual Coaching
In-person or Online appointments
$50, 40-minute session
As a follow-up to your initial assessment, receive weekly science-based lessons that will inspire you to develop and master healthy food choices and meal planning.
Work with Dr. Molina to design and implement practical, affordable, and sustainable menus that increase healthy awareness of your body, energy and mood. For individuals and families.
Testimonials
My clients are adults of all ages with different levels of physical skills, endurance, and stamina who are interested in
Achieving reasonable, measurable, personalized goals
Obtaining the many benefits of exercise and nutrition
Becoming as healthy and functional as possible, and enjoying life to the fullest
Thank you to these clients who were willing to share their experiences!
“I began training with Mauricio at the start of the pandemic when gyms were closing. I had never done strength training before and couldn’t do a push-up! Over the past 2 years of HIIT group sessions with Mauricio I have experienced major improvements in my physical health, strength, and mental and emotional well-being. He trained and motivated me through recovery from a foot surgery and after a major car accident. I feel the benefits of the training sessions throughout the week - I even feel powerful walking up and down flights of stairs at the hospital! I am inspired by Mauricio’s passion for fitness for all, nutrition science, and sustainable practices for wellness and healing. He is a treasure, right here in Menlo Park! Definitely contact him!"
- Noelle J., mom/MD, Menlo Park
"At the height of the COVID-19 pandemic, with all indoor gyms closed, I stumbled upon Mauricio’s outdoor exercise group. Not only have his HIIT classes improved my physical health, but also (and more importantly) they have improved my mental health. I leave Mauricio’s classes happier, healthier, and motivated. I truly could not be more thankful for him and the joy his sessions have brought to me over the last of couple years. The people and music are also an amazing bonus - I would definitely recommend! :-) "
- Hannah S., tech start-up, San Carlos
Images from HIIT workouts and
fun times in California and El Salvador.
